How to Relax
作者: Patrick Davis / 4061次阅读 时间: 2012年8月15日
来源: iUniverse 2001 标签: Health Relax
How to Relax 作 者:Patrick Davis
出 版:iUniverse 2001
书 号:9780595174416
原 价:¥180.00元

How to Relax: Enhancing You Mental and  Physical Health Through the Art of Inner Self-regulation
Patrick Davis (Author)
Paperback: 128 pages
Publisher: iUniverse (May 10, 2001)
Language: English
ISBN-10: 0595174418
ISBN-13: 978-0595174416
Product Dimensions: 6 x 0.3 x 9 inches

How to Relax is a concise yet comprehensive presentation of the fundmental priniciples and basic techniques of effective relaxation training. It is for anyone who wishes to learn to more effectively manage stress or stress related physical, emotional, or behavioral problems. The format is short enough that anyone can read the entire book and get started learning the skill of relaxation right away. There is no unnecessary history, theory, or fluff to slow the learning process. Dr. Davis's style of writing is readable, clear, and friendly. As one moves through the book it is clear that Dr. Davis's intent is to help the reader learn to master the skill of relaxation as quickly and effectively as possible. If you have been contemplating the value of learning effective relaxation skills and are ready to jump in with both feet and get right to work, this is the book for you.

AAbout the Author
Patrick Davis, Ph.D., is the founder of the Applied Behavioral Concepts Clinic which specializes in the treatment of stress-related physical disorders. In addition to running the practice, Dr. Davis teaches, is an active member of the medical staff at his local hospital, and conducts continuing education workshops for other mental health professionals.

TAG: Health Relax
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