An Interview with Steven C. Hayes, Ph.D. on Acceptance and Committment Therapy
作者: David Van Nuys, Ph.D / 15275次阅读 时间: 2010年11月14日
来源: 标签: Acceptance Committment Hayes Steven therapy Therapy

w6zx%W5m0WiD$g0Dr. David Van  Nuys:Welcome to Wise Counsel, a podcast interview series sponsored, covering topics in mental  health, wellness and psychotherapy. My name is Dr. David Van Nuys. I'm a  clinical psychologist and your host.心理学空间wHH1TwC.X2e6S8]

{)rc g)W u0On today's show, we'll be talking  about acceptance and commitment therapy, or ACT therapy for short, with my  guest, Dr. Steven C. Hayes. Steven C. Hayes, PhD, is Nevada Foundation Professor  at the Department of Psychology at the University of Nevada and author of 30  books and nearly 400 scientific articles. His career has focused on an analysis  of the nature of human language and cognition and the application of this to the  understanding and alleviation of human suffering.
(z(g'p_ W'[0
(nJu9|SOo0In 1992, he was listed  by the Institute for Scientific Information as the 30th highest impact  psychologist in the world during 1986 through 1990. Dr. Hayes has been president  of Division 25 of the American Psychological Association - that's the division  of experimental behavior analysis. He also served a 5-year term on the National  Advisory Council on Drug Abuse in the National Institutes of Health.
(T*K HM]1i1H0Y0His  popular book, 'Get Out of Your Mind and Into Your Life' was the number one  self-help book, reaching number 20 overall on Amazon and briefly outselling  Harry Potter for several days.
gTMl.H F0
IS:n\.[0Nm*j0Now, here is the interview.
g _ R7W/hi[0心理学空间u`.hVNu3g*m
Dr.  Steven Hayes, welcome to Wise Counsel.

心理学空间9nQ Sn3le s'O*\+s

Dr. Steven Hayes:Glad to be with you.


David:Yes, it's  great to have you here. Now actually I heard about your work from someone else  who suggested that you would make a great interview subject and so I must  confess to being quite ignorant. I've been to your website and I see that you  have a very full, rich, productive professional life, a very elaborate website  that would take quite a while to thoroughly plumb and understand everything  there, so I'm probably going to ask you some fairly naive questions. Hopefully  you'll be tolerant of that.


Steven:Sure.心理学空间+y+u-@ z^{/k y8mR

|6T-o BX_i0David:I know that  you've developed a new approach to therapy that you call 'ACT', and do you call  it 'A-C-T' or do you call it 'ACT'?

oB7sKp D;L0
心理学空间6S-g/^4n l,mVG"Sw

Steven:I call it  'ACT', 'A-C-T' to my ears always sounds like 'E-C-T' and I'm waiting to be  shocked, but no, we call it 'ACT' just by tradition.心理学空间 {c[)U$E9iK\


David:Yeah, well,  that's good, because there's a theater company in San Francisco called 'A-C-T',  so...

心理学空间,M ps#XX1h#Sc%g

Steven:It's  unbelievable.

` O@HM+D0
心理学空间 wSf @3ut6^P,d

David:Yeah,  that's another good reason not to. And I also saw a lot of information about  RFT, which somehow A-C-T comes out of RFT. Do you think it makes sense for us?  And RFT stands for relational frame theory. A-C-T stands for acceptance  commitment therapy.心理学空间'U%LPS0F2`M

心理学空间e u i i9[,T

Steven:Well, see,  now you're going to have to call it 'ACT' if you're going to... When you say  'A-C-T'... Or are you going to say ACT?

/_0AU j R(mOo0

7I5G` kVB7D0David:Oh, right.心理学空间%zN3q#Ku*v;^

心理学空间yTT*r({ b(x#R \1~

Steven:It's OK.

S'w6`C6W h"Us0

,P;F+eTwZ u0David:ACT is an  acronym for acceptance commitment therapy. So should we start talking about RFT  in order to get into ACT or...心理学空间'Ugmuo7K6lO


Steven:Well, I  think it's difficult work, especially for the lay public, but two things in  there that are maybe useful. If I could just do an orientation for ACT, would  that be helpful?心理学空间:LzOO[soF6^!oZ


/OF6G*{pw.M ^0

B9skd,y;[*B0Steven:I can link  it a little bit to RFT.


+HF1_0E!Z;I#O*L]0D:@@ n0David:Yeah,  that'd be great.心理学空间7Dtpd1b sg

/Hz&X \ UN5g0Steven:You know,  a lot of the therapy traditions that are out there are dealing with the issue of  cognition in one way or another because it's just so central to human  functioning, but there's been very little careful linking to more scientific  approaches to cognition. Those dominant themes that are out there are more  information processing kind of models, thinking people are computers and so  forth.心理学空间+a1T;NV I

xn ]/Oa*GJj0And I really early on, although I come out of that tradition, ACT  is part of the cognitive behavior therapy tradition, really and behavior therapy  more generally, I was dissatisfied with the linkage between our understanding of  what you and I are doing right now, or what anybody listening is doing when  they're struggling with themselves in their own mind, worried about their own  problems, evaluating their own experiences.
I became dissatisfied with  understanding that process as how it relates to the process both of creating  human suffering and of solving human suffering. So ACT is part of a larger  effort to try to create a modern and new approach to thinking itself, and then  out of that, trying to create technologies that are linked to those principles  that you can test in carefully controlled studies and that we can teach other  people through self-help and, of course, through therapy and other means - how  to use these techniques.心理学空间l)pDj U%d[
So I can explain what the essence of RFT is and  how it links to ACT, but that's at the level of process. What we're trying to do  is go beyond simply a commonsense understanding or some of the scientific ways  of understanding cognition that are, I think, harder to turn into real vital  treatment programs. I don't think people really are computers and thinking of  them as machines can only take you so far.心理学空间'j-FHc$`,`.s

心理学空间#NtQI }LSY

David:Oh, I  totally agree with that. I'm not sure if we need to go into RFT. It sounds like  that might be fairly technical. So perhaps we should stick with ACT.

x M*Pr:JY}"k0

'm:c5n+~Xv0Steven:I can  probably do... You'd hurt my heart to completely skip it.心理学空间g3h&ez STR(|MJ


Y&[V9G#l1?G0Steven:I can do a  one-minute version.心理学空间#H~WB A2QYu |6~

心理学空间v2orr*{%S:c C;q

David:OK, do it.心理学空间1Ao![u5i@G,? M


Steven:Here's the  thing that we've learned that is very simple and most people would say it's  common sense. What we have found, even with research with human babies, is  humans do something that, so far as we can tell after 25 years of trying,  there's no other living creature on the planet that does this. If you don't do  it, you don't develop language, you don't learn how to think, reason and problem  solve. The one core ability that humans, even human babies do, that so far as we  can tell no other living creature on the planet does, is that if you learn  something in one direction, you derive it in the opposite direction.心理学空间9^2iv;e KFK0\

{v,U{3qz0And  so if you don't know that, for example, I have an infant in the house, and when  I teach my little guy that this is called a ball, and later I say, "Where's the  ball?" he'll look around the room and find the ball. There is no other living  creature on the planet, other than human beings, that do that. And if you don't  do that, you don't develop language.
8cvC$}1b&i,^'_0Now, how RFT came to that and said,  "This is way inside baseball, " there's about 80 studies on it, it's very  arcane.心理学空间7PB2d4B&LC'{2K

心理学空间S'AW bs n~K7K

David:Wait a  second, I have to stop you there, because I'm not sure I'm getting the example,  because if you say to a dog, "Where's the ball?" the dog will do search  behavior.心理学空间,\0z8yJ3Ze;Ny K

t+@P [b0Steven:Sure, but  you have to teach the dog when they hear "Ball" to go find the ball. If you put  the ball in front of the dog and say "Ball" and then you say later, "Where's the  ball?" they will not look for the ball. Even the language-trained chimps,  so-called, won't do it. There's about 25 years of effort, about 30 studies, very  careful studies.心理学空间'J;e9D/a3d3k.V U)d P9unL/k

2w3s3s&qriR^0I come out of the animal learning tradition and I've  done about and published about nine animal studies. They simply do not do it.  The words that even the language-trained chimps learn, and the dolphins and the  rest, are not really symbols. They're communication, but they are not... You  don't train it in one direction and get the other direction for free.

-z x E2F[rN~5~0

T,Q'x i SGI*h!?0David:That's the  part I'm not understanding, is when you talk about one direction and the other  direction.

!_ [+v It\8w$e x0

Steven:OK, so  when, and this is very important to understanding ACT, and it's the reason I  asked to actually have the opportunity to talk a little bit about RFT, is  because the technology that we've developed, it really targets this specific  process.心理学空间,F t&p u_e7TM({

3T'gfp{ p)z0When you are thinking about the past, for example, as a human  being, it's as if the events you're thinking about are actually present. You can  get so much into it that you almost disappear into it. The pain is revisited as  if you are actually there.心理学空间TN)I^9UW

%t~/f,@d0If you're thinking about the future, you can  do the same thing, which is both good, in terms of solving problems and creating  things, and bad, in terms of struggling with things that may never happen,  fearing futures that never will be. "This anxiety's going to happen, I'm going  to die, the people around me are going to die." The kinds of ways that we have  to bring the past and the future into the present depend upon our unique ability  to have the symbols that we use stand for and bring into the present...are  interacting with the things that it stands for or is related to.


5U{Aj+]m{0David:OK, now I'm  with you. I think I've got it.

B(NpH8P U]0

0\9av-p X9p,} C/Fzq0Steven:With me on  that? Now, with your dog, you can teach them, when you hear 'slippers', go get  the slippers. But when you say 'slippers', he's not imagining slippers, etc. You  teach him a new word, you have to teach it in both directions. You could teach a  parrot, for example, to say the word 'ball', when they see a ball, but then  you'd have to teach them, when they hear the word 'ball', to go get the ball.  Both directions would have to be taught.
With infants, at first both  directions have to be taught, but by the time they're just 14, 15 months old,  you teach it in one direction, you get the other for free. And this leads to  these gigantic cognitive networks that we live in. We live inside our heads most  of the time, you know - thinking about the past and the future, and evaluating  what we're doing, which is great when you're solving a problem in the external  world, but leads both to an entanglement with your mind and an attack on your  own emotions, very often. Why that happens, we'll unpack.
@yl,T[E@ Q0
uM}U [E ~ IE0But ACT is a  combination of acceptance and mindfulness processes and commitment and behavior  change processes that allow people to interact more flexibly with their world,  despite the fact that they have this language-generating engine between their  ears that's constantly tempting them to leave the present and go into the past  or in the future, even when it's not useful to do that. Or to go off into  judgment and evaluation, even when it's not useful to do that.心理学空间(~ ?#] W[
心理学空间$Nh s-LE-D3|"O/D2X+d
So that's  what we're trying to do, is teach people to be present and sort of leave a  little bit of gap between themselves as a conscious human being and this  problem-solving ability that comes from allowing symbols to stand for events.

*P6qp}9w8C t{0

o8K7XvQ;P0David:OK, I think  I'm with you. What I'm hearing so far is that as human beings we live in a very  symbolic world, this internal world that we've constructed of symbols, and that  we sometimes become so, what, overidentified with it that we get kind of lost  and tangled up in it.心理学空间7XFN0l*ERS9R9l


Steven:Exactly.心理学空间9f;~bJulW ?

_n@^c0\d0David:And we can  develop... Sometimes we need to have a little distance from that.心理学空间$C9q,`@]u

@ fGdO}%]0Steven:Little bit  of distance. And part of the things that are... The two ones that are in there  that are really big are time and evaluation. It's very hard for human beings to  stay in the present moment. I think there's every reason to believe all the rest  of the creatures on the planet, that's where they live basically all the time.

s n'\Q5Sl0
心理学空间9zQD r!q;Y Y


6C'y4`,XK LOx V:r0

b:\C'v| |zS0Steven:There's a  past and there's a history, but we have the ability to rearrange the past,  reflect on the past, rethink the past and to deal with a future that's never  been. That's great for us in problem-solving, but it also creates a temptation  to live somewhere else other than where life happens, which is right here, right  now.心理学空间(}PO9ur}l&^,U

心理学空间$OM |y*~ xq


心理学空间!g H8T4m'g5l

Steven:And the  other one is the evaluation part. You know, problem-solving works on the idea of  getting rid of bad things and creating good things. But here's the problem - a  lot of the parts of your own history and things your body does, some of the  feelings you have, you can evaluate.心理学空间Ln ~@/G2y$Q
心理学空间 }:l4k+wH.e!x
And so it's a very tempting thing  for a human being to say, "I don't like feeling this so I'm going to try to get  rid of it." Turns out that's probably the single most destructive thing a human  being can do.

#SVwRP LS;^;T0

9b7C Oq5fzyhQ R0Ik0David:Really?

S5}9o R K)E ls$|0

K{w#nV Bv0Steven:Because it  - when we collect measures, what we call an experiential avoidance. Experiential  avoidance is the combination of trying to get rid of feelings we don't like and  they tend to involve us or entanglement with your thoughts and the inability to  act flexibly in the presence of difficulty in some thoughts. Even if it soothes  your interest. Even if it's what you want.心理学空间.R E0B? ~9L}c(w
心理学空间/FNXH3_ i*}7]
That combination will pick up  about a 25% of the variance in anything bad you can name, and whether it's  learning a new piece of software to pulling out your hair to becoming depressed  or drinking too much or almost anything you can name.
$d-d L+mA5K+L0
l,uE@HJ0Because if you  can't fit with your history as you want towards what you really want, if you  can't walk through discomfort, anxiety, sadness, difficult thoughts, worries,  fears, insecurities, and you're going to live inside the box that established  quote good feelings and good thoughts, even if your life would be a lot more  expansive to get out of that box.
?n.fEL n,E0c2J0A lot of things that we think we'd want  in our life are going to make us uncomfortable. If you get connected to someone  and you really love somebody and you really care about, guess what? You're going  to feel vulnerable. The root word of vulnerable is woundable. Because when  people are close to you they can hurt you.


6eqA K8](P0David:Yes.心理学空间Ru-B:Y6\?`;{

心理学空间2qT ~7c Js!R

Steven:If you  take the human mind's tendency to evaluate things and then to get rid of the bad  things, it would say, "Don't let people get close to you. Don't be vulnerable.  They might hurt you." And of course that's what we do.
W3y!~'ct |T ovu0We get betrayed in  relationships and what do we do? Instead of -- precisely because we want  relationships that hurt to be betrayed and what we do is we decide that what  we'll do is never be so vulnerable. And which means you can't have what you  really want.心理学空间8_5|O'sbh(?-Ckx {
心理学空间+qp$Q(i k9gH:lw
So the human tendency to evaluate your own feelings and then  treat them like external objects. Begins to treat your life in an objectified  way. It becomes narrower, less flexible, less able to move forward, and that's  what happens to part of us.心理学空间K0[&il{T

XlXK"P Jb w0David:OK. What  you're saying is so rich. It stimulates all kinds of thoughts and associations  in my mind.


Z wd8z:Hfz:l C6v0Steven:Yes.心理学空间;z,ob2Z fFc


David:And it's  hard to follow them all. But I want to go back to when you were, when you first  spoke about acceptance you used the word "mindfulness." And of course...心理学空间+\,TK3z${G9X

心理学空间j:xLO-Z+j _/u u


c2rC*V;g ou1R0David:...I'm  familiar with that in the context of mindfulness meditation and Buddhism.


~!I VJ.G9P9|L0Steven:Yes.心理学空间J4eq*N+]


EExZZ.J5N@)R0心理学空间4xP'])dV v4S2F

David:And I saw  on your website you went to, I saw a warning that one should not equate this -  what you're describing - with Buddhism, and yet I certainly hear some resonance  with that. Maybe you can talk about that a little bit.


Ay(Wp?'q0Steven:Well there  is resonance, but I think there's resonance in the act message with many of the  deeper clinical traditions.心理学空间P'jq3Y}H4z B

心理学空间Y2qM#Ja ^

David:Yes. Yes, I  remember that.


%x+Qf8^ k,?i0Steven:Also with  the, also with the mystical aspects particularly of all of the major religion.  All of which, every single major religion has in its mystical aspects ways of  reigning in the excesses of human language, especially as it relates to time and  evaluation.心理学空间l1?^!@ n|

|(}{7s&Y"~0So whether it's Zen Koans, which you can't answer literally  and evaluatively, or chanting or silence or dancing or -- every single tradition  has a way of putting this judgmental problem-solving repertoire on a leash.心理学空间~g)G:?9r/S.v;^"|

_,D+v/p"XdZ0David:Yes, and  even in the Ewam tradition...心理学空间*|-F'MTS'sA|&Q

心理学空间"^8GwL$C)Gt Ay4Z9As


3j?)R4P x0David:Followers  of Carl Ewam, there is this, there is a notion of the need to embrace your  suffering rather than run from it. To kind of embrace...

*s5a _ziyq0
心理学空间 @kj Z"W+LEKg


7QM!c5~'W j;V)Bg/t0

u~cq8A7J0David:...the  polarities and all the pieces of yourself.心理学空间 YK8`A8{O e

L JR(Q3KnVB.pH7Q0Steven:Exactly.  No, the analytic traditions definitely have this sort of the experiential and  existential traditions, and so what act is part of is a wing of the culture I  think that's a little wiser than the commercial feel-goodism that we seem to  have turned - there's this running rampant and we've turned loose on the world,  and increasingly so over the years.
L]Arx bV.Er Bj0It's linked to these traditions, but  part of your job is to open up to your own pain, the difficult areas. Don't buy  into them, don't just do what they say, but learn to just observe them, watch  them. I think Freud's term was an attitude of dispassionate observation, and  then connect with your values and get your feet moving in accord with what you  really want to be about in your life, and not just what your history tells you  to be about.心理学空间.V D4~5G6Ia6w o
So my resistance on the Buddhism part is not that it's not  linked. I've actually written articles on ACT and Buddhism. I didn't come from  Buddhism, I had no formal training there, other than just being a child of the  '60s and reading what anyone would read, Suzuki or Watts or some of the people  who were popular in the '70s.




B4p$@i/CTcR.f0Steven:But...but  more recently I've gone back and had to make the relationships, because people  ask these questions. But I worry about the message being put into a small  box.
TKj"o _T/g@sAf(c0
7aJ+}?&b3PD0The message that's inside ACT is a message of liberation and  spirituality, of values-based action, that's in many of our traditions, and  across all different cultures that I've ever looked at. And it gets overwhelmed  by the judgmental, evaluative, temporal part of the human mind, and by the  institutions that feed that, like the commercialism that's, I think, feeding it  right now.

心理学空间5x.l nC Y2K

David:Yes.心理学空间d_X#r q8k\!l

0t!Z!W3Dfp%@3J0Steven:So if  people say, "Buddhism, " and they say, "I don't know, that Eastern stuff, " I  would rather not have that be a barrier. Yes, Buddhism, but not just Buddhism.  Also the Kabbalah, but not just that, also the Christian mystics, but not just  that, also any tradition you can name, it's in there. It's not good for human  beings to run away from their own pain and to buy into their own thoughts and to  try to live inside a little cognitive box that our minds would tempt us to climb  into.心理学空间KE#gliH B_

;v;~j2Zl0David:Yes, it's  very fascinating, because you are articulating some major ideas that, as you  say, these major spiritual traditions share, and at the same time, I know how  committed you are to the model of science, and the extent to which you have  attempted to anchor all of your ideas in research.

6Qa6s3[ EF.Q-j`4Ja0

Steven:Exactly.  And, you know, the traditions that are in the humanities and also in our  spiritual and religious traditions, so particularly issues of art and literature  and religion and spirituality, have sort of cast a light forward as to what kind  of a life do we really want to be living? And also they often have hints of how  do we get in our own way of being able to do that.
n&a.N,ABsf3^`0But what I have  become...what I've committed my life to is finding a way to take those  sensibilities and bring them out inside Western science and say, "Can we learn  some things in this other area that then we can bring back to the culture, back  to what we're doing in therapy, but not just that, what we're doing in our homes  and our schools and our businesses, what we're doing in life itself, that will  help illuminate and make sense of some of what's in these other  traditions?"
The very first article I ever wrote that really was an ACT  article. It was in 1984. It was called "Making Sense of Spirituality," and it  was attempting to try to do a Western-science based monistic analysis of what  spirituality really was about, and so I am persuaded that Western science is one  of the most progressive things that the human mind has ever invented, but unless  you bring it in contact with the deepest issues and ask of it, "How do we live  lives that are connected and liberating?" it's not going to give you proper  answers. It could easily enough give you answers on how to do an even better job  of suppressing your emotions or running away from past pains.
(Wd;T[{#e V+[0And that's,  in fact, what's happened. Inside science and technology is the feel-goodism that  I think is harming us. If you think that the only answers are in pills that's a  new invention that came from science and technology. So if you don't put it in  the service of the right things, it's not going to give you the right answers.


David:Well,  you've got me cheering in the stands here. [laughs] As another child of the 60s  here, I really like where you're coming from with all of this, and the very  ambitious effort that you've made -- a successful effort, it would seem -- in  terms of integrating those basic spiritual questions and values, and connecting  it to Western science and Western thought.心理学空间F!z"C bWw

&W Y(kT-f|7{0Steven:Right.

\ sF O-qD0

.uw:W4zZw K0David:That is a  major task, and part of the task of our generation, I think. So I applaud you  for taking that on. Now I want to make sure I understand acceptance commitment  therapy. My understanding of the acceptance part, at this time -- you tell me if  I've got it or not -- is the acceptance part about accepting those things in our  experience that we would want to avoid?


U J;T$Lf` O/si0Steven:Yes,  although not everything needs to be accepted. The Serenity Prayer I think has a  good example: accept the things you can't change, and change the things you can,  and the wisdom to know the difference. What ACT is trying to bring in is perhaps  some wisdom. What is the difference?
ho/O Z;a#op0心理学空间 j4_U} yng:\'L
From an ACT point of view, automatic  thoughts and feelings, your own sense of self, your history are all off the  table for change. In fact, they do change -- some of these things -- on their  own, but it turns out if you directly target them for change, things like  automatic thoughts and feelings, they're much less likely to change, ironically.  Conversely, when we're talking about situations or behavior, change is 100%  applicable.心理学空间Y5e qf~Ns

0mJkiM0So sometimes people hear an acceptance message something like  this: "If I'm in an abusive relationship, I should just accept that." That's not  true, and in fact what we do is teach people to open up to these automatic  thoughts and feelings, to watch them more the way you would from an attitude of  meditation or prayer. Mindful and aware of them, learn from them, but not  entangled with them and struggling with them.心理学空间@%?jHLR3}[
And then go towards what  you value, and I'll take the example of an abusive relationship. When we do this  kind of work, we find that people are more willing to do the hard work of  changing relationships, of stepping out into the unknown, of ending things when  they need to be ended. So quite apart from a passive acceptance, or really what  I think is more resignation, what we're talking about is an active embrace in  the moment of what your history brings to you. But also an active connection to  what you really want in your life, and get your behavior aligned with that.心理学空间F:S/r%ugsW

心理学空间A1_o!uaW6@-k} ~

David:Is that the  commitment part? Is that where the work comes in?心理学空间D`#`)B3Hv C

w/vk t{+t:H"N#g0Steven:That's the  commitment part.

心理学空间b:TZq-w0i ^ mZ_~


^'efi vA0V0

M;xDq._e0Steven:The  commitment part is this process of building larger and larger patterns of action  that are linked to values and not just to past pains, but that are open to those  because you learn from them. When you're anxious in a situation, something in  your past is showing up in the present. That's good to know. It might be  important if...心理学空间B l-_j.dQ8H0l0z
心理学空间6S'` g1D? x$ea
You have to wonder if people, for example, have an abuse  history, often tend to be abused again. There's good evidence that people who  are more experienced and are dedicated not to feeling anxiety or feeling bad,  are more likely to be re-victimized. And I think it's because people are trying  to dampen down the pain and they dampen down your ability to be sensitive to  what's going on in the environment.心理学空间O$m:Z r|w7~-j;j
So that's on the acceptance and  commitment therapy because it's both together -- of opening yourself up to what  the past gives you, but then turning that whole thing forward and do something  that you really care about that you really want to produce in a committed or  flexible way.心理学空间*}ln4K(B$Z} W|

&Ek7AE9yA9k?mg0That combination turns up to be effective in almost  everywhere you look. And the ACT work is research-based. We know that it's just  helpful for most people; it makes life less difficult for people.

3z)j$[ D8C1f6G(p1s0

-{"t/z vDP0David:What do you  say to the person whose reaction is, "Oh, here's another therapist coming down  the road. Jeez, there's so many out there." You know... you refer to the "feel  good mentality" and so on. You know, why ACT? Why do we need another one?心理学空间)| Ot/oxw;P ?/OXi^

S8Z3R2gQ;Y @$t;} H0Steven:Well, I  don't know that we need another one but we definitely need progress for sure.  Obviously in clinical areas and we're talking anxiety depression and all these  things that we have syndromal labels for. I'm not one that really believes in  the syndromal labels as received from on high or so forth. Even beyond that if  you look at the amount of human suffering that's there and the inability to  maintain relationships, with tremendous divorce rate, how difficult it is for us  to get together?心理学空间 K~2es1f(G hdtP[x
As human being on this planet on this planet and the  trap that we're facing right now of literally the possibility of... you know  maybe we don't get to this exist on this planet if we can't figure out a way to  solve problems of hate and aggression inside of the human heart. So it could  definitely need progress. Nobody would disagree with that.心理学空间?qog&}Hz;r#v

|u r6n*U#[lZ0You asked why  a different therapy. You know one of the things that you'll find in the ACT work  is that we're not really interested in just being a brand name and protecting  it. We don't for example have multi-leveled certification and all that kind of  thing. I'm interested more in understanding the processes that lead to the  narrowing of human lives and understanding the processes that lead to the  expansion and liberation of them and the things that we do bring to the table  are a little different is that we've actively pursued in an open participatory  non-hierarchical way of trying to link basic science, applied science and very  practical methods that can be learned by anybody.心理学空间9X$M ^u@Fy
To link those three  together and then just sort of open it up to people and try to get it in their  hands at low costs as it possibly can and without a lot of whoa, without a lot  of centralization and needless hierarchy. So I think there's something to be  said for that. As far as I know we're the only empirically supported method that  has its own active basic science program in human cognition, for  example.
)dG&azDo` z0心理学空间{-Ur&PI LM#v
We have some unique aspects too. You're no longer answering,  probably you'd ask for. We did the first randomized trial back in 1986. The next  one was done in the year 2000. What we did it in those 14 years is we worked out  the basic science program. You can flash to your science work; they'll allow us  to talk about some deep issues, issues of spirituality, meaning and so forth  from a Western Time point of view. And only now is that paying off when people  see, as you did when you looked at the website, that we're about more than  simply doing workshops and selling books under a brand name.

m'w5QF6T)s)i [0
心理学空间(E!NN B%A(c



Steven:We're  really about time to go to the heart of the matter and give it away and let all  the people use it. Put it inside what they are doing, if we can be of some  service to human culture.


sAbA6@lQo$l0David:I get that  even more strongly talking to you now than I did on the website although it's  certainly on the website as well. I was surprised to see really how old this  approach is in terms of when you began to work and I guess you've been working  at it now for about 20 years. You've been training people for some time and it's  really spread.

心理学空间/nO-O$pQ s

Steven:The  earliest work was around 25 years ago. The first publication was noted 23 years  ago. It has spread tremendously and it's sort of the overnight sensation that  has anything but overnight. Because the popular books are beginning to come out  and we're finally up to that stage but even the professional books - the first  book-length treatment of ACT was in 1999, the first book-length treatment of RFT  is in 2001. Since 1999 we got about 25 randomized trials in every area that you  can think of practically.心理学空间w,JSb~Qm0p:J V
And now the popular books are "Get out of Your  Mind and Into Your Life" is probably the best known because it was written up in  time about a year ago. It went all the way up to 20 of "What's on the List",  beating "Harry Potter" for one glorious week.

-U1} H(n3wIa0

+a@l|U G0D0David:Wow!  [laughs]

P%mU Z/dA-n0

C"Ac6{*u0Steven:If I were  a week, I won't ever forget.心理学空间7P3BZ6A)r

心理学空间@.p*grl F"f

David:There's a  combination of your career, you beat up Harry Potter for...心理学空间-}(hD3UY{

心理学空间7Lq {3s!n&s1~)J"E6d5S

Steven:That was  one of the things that my mother would understand. [laughs]心理学空间:l d4k PCX;U^/}*J
But now that  I think there's something right now seven or eight popular ACT books out, most  not written by me and about another 15 common and so we are beginning to impact  on different ways but even that I want us to really continue to stay open, to  allow new things to come in and allow people to take what we're learning and  take it out wherever it's useful to them without necessarily having to learn a  secret handshake or put a special little sign on their forehead or something.  That's not what we're doing here. That's not why we're in school.心理学空间!yA~(l7Z3c


David:How many  ACT practitioners are there out there now?

心理学空间 ty)NgE j5[

Steven:That's a  good question. There are about a thousand numbers of the society that's 60-year  old... That one we've finished on our website problems. There are different  accesses, I believe there about 450 therapists on that website. We've trained  around 12 to 15,000 people on ACT in at least two day workshops. The work is  expanding so quickly. If you're to go on the website you'll see probably 12, 15  training in advance at any one time going on somewhere in the world.心理学空间#u3\"P'{O)K(G

1G7~9`H/\&Tn'Z|v DlH0David:So it's  international as well as national.心理学空间_PBOq v

"r`+An4`(pM0Steven:Oh yes.  Absolutely and, in fact, there are ACT books now in Finnish, in Japanese, in  German, in Swedish, in Spanish and one coming in Portuguese and some of these  are not just translations but actual native language works that people who hope  to carry that forward. There's about 1,200 people on the listserv now that takes  all about 30 messages a day of professionals. There's also one for the public  and people should know that. It's called ACT for the public. You can go to the  Yahoo Groups' area and there are no requirements to join. You can sort of engage  in conversation about this.心理学空间0LcB-t f!DX
Most of the folks are reading the diary and  the life of one of the other popular books. Most of these are very cheap, $10 to  $12. So to get involved and to learn about it, it doesn't take a lot. And there  are a lot of free things available to people to access that. But indeed it's  going on worldwide and people are bringing new things in worldwide. So it's not  simply that we're doing workshops everywhere but we're opening up the doors  everywhere. In August, there'll be a large convention of ACT and RFT in  Australia and a month earlier it will be summarily large on in  Houston.心理学空间I$}A/i.N
心理学空间\!lhYU4qsX cD
So it's kind of a "how's your life?" in good tone.

l-L6] xR2_$Ky0
心理学空间@5@ GjD/fH%c I2a2S

David:Let me back  up just a little bit not because we're sort of jumping to the end in a way but  one thing that I'm wondering about is if I were a client in ACT or if I were the  fly on the wall in some ACT therapy sessions, what would I see? What would I  experience that might be different from other approaches?心理学空间[ {x }hP(Ij3_

心理学空间}#d v4LX3x|

Dr. Steven Hayes:You'll see therapists who are really willing to walk into pain, and to walk in  the chatterbox between our ears, and teach people skills to do that without  becoming overwhelmed and tangled, dissociative. Without either backing away or  disappearing into it. It's not enough just to understand these principles. You  can summarize ACT in a very few number of words: accept your feelings, diffuse  yourself and your thoughts, show up in the present moment as a conscious person,  connect with your values and get your feet moving in a flexible way. That's ACT,  I just said it. There you go.

v eVr](~sW:D0

David:That's  right, I love it.心理学空间.GH.J3L2_/k*X

)n;}t)|4^#u%]:C0Steven:You can't  take that long sentence and turn it into anything that'll change your life,  unless you know the skills that allow you to do each of those things. And the  human mind is going to fight you almost every step along the way, because of  just how it's set up to solve external problems, and do such an unfortunately  bad job of solving the problems within.心理学空间 N ^U$r|B

)i!N"dS]v0So one reason that "Get Out of  Your Mind and Into Your Life," the first popular book I did, was written as a  workbook was that I was just concerned that if people didn't actually learn the  skills, they would just learn another set of concepts -- yet another one out  there, as you said earlier -- to apply to their own problems, and then end up in  the same place.
:[?Yw$V @k t8an?^0And so in each of these areas, you'd see the therapist  working on: how do you open up to your own feelings, and feel them as feelings,  not as what they say they are? How do you learn to watch the human mind in the  present moment, and sort of thank your mind for that thought and notice that  thought, and still take the good -- sometimes in those thoughts, there's some  real ideas of things you need to do -- and let go of the part that's just  irrelevant? Sometimes it's nothing more than an echo of the past, and the only  thing it means is that something in the past is echoing into the present period.  End of story.心理学空间 B7{nCSZm

5m.w D^$b/o#V0J9f0On the values side, we've developed quite a technology of  how to go from your own pain, turn over the card and find underneath it  something that you really care about, that you really want to be about, and how  to connect with that and begin to live your life in the service of that. That  requires a technology. It isn't obvious to you.心理学空间 x6XW2\N(?!K
心理学空间#V F7`[ ~
If you ask people what  they want, so many people will say that they don't want to feel fear, they don't  want to be sad. It turns out what they really believe is that if they did that,  then they would be able to do something. And in that something is what they  really want. It isn't just that they want to get rid of the anxiety, get rid of  the sadness. They may want to live a life that's more open, more participatory,  contributing to others more and being more connected.
6g {%Z1`oX&Ov0
-W+a?Y#p:UR^4p8G0We can take people  directly to that, and help distinguish this part of our thinking process, this  avoidance and entanglement, and then empower the part of it that creates  meaning, creates purpose. That's linked to tension in our deepest desires, the  things that we care the most about. Beauty and friendship, values, connection,  intimacy. We want to empower people to be about that.
'B(K F:L2KB}$t0心理学空间,r1c({&yrJ
Very quickly, part  of what you'll see in the research work in ACT is how quickly some of these  things can happen. We have done studies with psychotic patients. Can I give you  just an example, to answer your question?心理学空间K/B#`T2o(Tb

心理学空间6fU+HH4T c'W@

David:Definitely.心理学空间(aLn+} i'R:B6O0}u

+W^I&}o hN(]0Steven:Most  people may be familiar with the movie "A Beautiful Mind."

v)tO ^$u Z0

']:m Ko w~N0David:Oh, yes.

H/\My@ P0
心理学空间2HxwI{9`)^ [

Steven:Have you  seen it?心理学空间!J.{0jTFNb$q

心理学空间-R,P`'OUJ k{Fv

David:Yes, I  have.

!G\!Z&t&W#e W'fR{%Rc0
心理学空间 r,@!] yIv-w*j!c

Steven:OK. And  it's been a few years now, but you could really... If you've seen that movie, to  answer your question of what ACT is, ACT is sort of teaching that class as a  human community. We may not all be psychotic and hallucinating and so forth, but  we all have our little demons following us. And learning A, to let them be  there. B, to stop fighting with them and arguing with them. You remember that  point in the movie where he says, "I'm sorry. I'm not going to be able to talk  to you anymore," to the little girl? And that scene where he's fighting with the  voices as he enters into the library as he's trying to learn how to reintegrate?  And neither of those are going to work, and so he has to learn to let go of the  entanglement.心理学空间*D5Z3Z \T
And then the values part. Because of your family, because  of your work - in that case, in the movie - that's what dignifies stepping  forward and be willing to let the little girl follow you, but know you can't  have deep conversations with her, you have to focus on what you came here to  do.心理学空间!|e ] p8m*a.I

_)A&u&P1s2y-M(G9f0Well, I got into that by mentioning how quickly some of this can  happen. We've now done two studies now. Excuse me. I'm on the phone, please. Oh,  God.心理学空间]o^A;^SY

心理学空间2F-_z z-C@y-l\ H

David:It's OK.

Q(sb%n!^0}"h s0

Steven:Cut that  part. I've done two studies now, or we've done them in the ACT community, where  we've been able to work with psychotic people. It turns out we can teach this  message in three to four hours and it reduces re-hospitalization over the next  several months by about 50%.


*p6G m,dr _i'wD0David:Wow.

心理学空间 UrP%P'g~*~

Steven:If even  psychotic folks can learn this, surely the people listening to this podcast can  bring some of these skills into the places where they struggle, where they  suffer. I don't want to say that it's just a panacea or that it's quick, but the  core of it is simple, and then life itself becomes kind of your Zen master  teaching you over and over and over again how to disentangle, show up in the  present and move forward.心理学空间Ob }V_4Yr^4rd

心理学空间\;W1k5LP+W Uo

David:Well,  Steven, you really whetted my appetite to learn more, and I'm sure of my  listeners' as well, so Dr. Steven Hayes, I want to thank you so much for being  our guest today on Wise Counsel.


ex+M3Wxw;nH0Steven:I had a  great time and let me know how I can be of service to you and to anyone  listening. If there's a way that we can be helpful, we'll try to be.心理学空间!BH\x uJB

mhF j-fKjN0David:I hope you  enjoyed this interview with my guest, Dr. Steven C. Hayes. As a clinical  psychologist myself, I must say that I'm very impressed by what I've learned  about this approach, and by the years of research which underlie it.心理学空间ypr.S^ ~i Q!`

2O5h#Bz#^0A0If  you are interested in additional information about ACT therapy, or wish to find  an ACT therapist in your area, you should go to his website  In addition, I want to remind you of his book, written for the lay public - "Get  Out of Your Mind and Into Your Life" - and you can find this at your local  bookstore or if not there, onAmazon.comor  some other online book retailer.心理学空间5I6V5i:KI
心理学空间 z%Vqo ]6l|
You've been listening to Wise Counsel, a  podcast interview series sponsored If you found today's show  interesting, we encourage you to, where you can add a comment or  question to this show's web page, view other shows in this series, or simply  page through the site, which is full of interesting mental health and wellness  content. Access this show's page and show archive information via the podcast  box on thementalhelp.nethome  page.心理学空间Z2QJ;G&_g.w#g

9r/f+C;M T&W#CX0If you like Wise Counsel, you might also like Shrink Rap Radio, my  other interview podcast series, which is available online
!E*K n+]'F[0心理学空间8N0@#MYf
Until  next time, this is Dr. David Van Nuys, and you've been listening to Wise  Counsel.

e lVNp#Mc0
TAG: Acceptance Committment Hayes Steven therapy Therapy
«接受与投入疗法和行为疗法 斯蒂文·海耶斯 Steven Hayes
《斯蒂文·海耶斯 Steven Hayes》
Steven C. Hayes, Ph.D.»